CHALLENGE OF THE WEEK

Free ball mastery challenges you can do at home

Level 1: Inside Taps

Week of 28 September 2026 · 360@Home Level 1

Why it matters

This is a great way to build up rhythm, balance, and coordination with a ball.

What you need

  • 1 ball

How to do it

  1. Shift the ball from foot to foot using only the inside of your foot
  2. Start slowly, don't get frustrated by any loss of control, and build up speed
  3. Repeat

That counts as done

50+ Taps

Easier
25+ Taps
Harder
100+ Taps

Designed by Kevin Middleton. Demonstrated by Yasin Ben El-Mhanni. 360@Home.

SEND IT TO A TEAM-MATE

The link always opens the current free challenge, even after next Monday’s challenge replaces this one.

Free for anyone. No account needed.

WHAT BALL MASTERY IS, AND WHY IT WORKS

Ball mastery is repeating small, controlled touches until they stop needing thought. Taps, rolls, drags, turns. Nothing fancy, and no opponent.

It works because touches are the thing a player gets fewest of. In a match a player might get on the ball a few dozen times. Ten minutes in a garden is hundreds of touches, on both feet, with no queue and nobody waiting.

HOW TO USE THIS PAGE

A new challenge goes up every Monday. Watch the demonstration, read what counts as done, then go and do it. Most take a couple of minutes and need one ball. Where the level allows there is an easier version and a harder one, so the same challenge works for a seven year old and a fifteen year old.

You do not need an account and there is nothing to pay. Do it in a garden, a hall, a car park, wherever there is a flat surface.